_edited.jpg)
Somatic Stress Release for Professionals
Transform Workplace Tension into Embodied Calm Energy. Improve Productivity & Mood. -An Office Event
Description du service
In today's fast-paced work environment, stress can accumulate, leading to burnout & decreased productivity. Our Somatic Stress Release for Professionals workshop offers practical, body-centered techniques to identify, process, & release stress held within the body. Through guided somatic practices, participants will learn to transform tension into embodied calm, fostering resilience & enhancing overall well-being. Perfect For: Professionals across various industries seeking effective methods to improve workplace stress, productivity, positive energy, & improve their mental & physical health. Example Workshop Breakdown: 1. Introduction & Setting Intentions -Welcome and Overview: Outline of the workshop objectives and schedule -Participant Introductions: Brief sharing to build a supportive environment -Intention Setting: Guided reflection on personal goals for the session 2. Understanding Somatic Stress Responses -Lecture: Explanation of how stress manifests in the body -Group Discussion: Sharing experiences of workplace stress and its physical impacts 3. Somatic Awareness Practices -Body Scan Exercise: Guided practice to increase bodily awareness -Breathwork Session: Techniques to calm the nervous system 4. Movement for Stress Release -Gentle Movement Series: Exercises to release tension and promote relaxation -Partner Activities: Interactive practices to enhance connection and support 5. Integrating Somatic Practices into Daily Life -Developing Personal Strategies: Creating individualized plans to incorporate somatic techniques into the workday -Q&A Session: Addressing participant questions and providing additional resources 6. Closing Circle & Reflection -Group Sharing: Participants reflect on their experiences and insights -Closing Ritual: A mindfulness exercise to conclude the workshop Key Takeaways: -Enhanced awareness of how stress affects the body -Practical somatic tools to manage and reduce stress -Personalized strategies to maintain calm and focus in the workplace -Improved overall well-being and resilience Review from a Participant: "This workshop provided me with invaluable tools to manage my work-related stress, improve my mood & increase my work productivity. The somatic exercises were practical and easy to integrate into my daily routine. I feel more in control and at ease in my professional life." – Alex P., Marketing Manager #SomaticStressRelease #ProfessionalWellness #EmbodiedCalm #WorkplaceWellness #StressManagement
Politique d'annulation
Welcome! Congratulations !! To ensure a seamless & respectful experience for everyone involved, I’ve outlined a few essential policies. These policies exist to protect your time, my time, & the energy we both invest in this Workshop designed specifically with you in mind. Mahalos for your understanding! Payment Policy Your full Payment or a Deposit is required at booking to confirm your session, workshop, class, or retreat spot. This secures your place & allows me to dedicate my full attention to crafting a transformative experience tailored just for you. For multi-day retreats or special events, payment plans may be available upon request. Please reach out to discuss flexible options if needed—we’re in this together! Cancellation Policy Life happens, & I get it! If you need to cancel, please review the guidelines below: Individual Sessions - Cancellations 48 hours or more before your session receive a full credit toward a future session. - Cancellations less than 48 hours before your session incur a 50% fee, as it’s often too short notice to fill the slot. - Same-day cancellations or failure to show (a "no-show") 100% of fee charged. Workshops, Classes & Retreats -Cancellations 7 days or more in advance receive a credit toward another offering. -Cancellations less than 7 days before the event incur a 50% fee, as materials, space, & preparation have already been allocated for you. -No-shows or cancellations on the day of the event are non-refundable. Why These Policies Exist I truly understand that life can be unpredictable. We all juggle responsibilities, & sometimes things don’t go as planned. However, this work requires immense preparation, presence, & commitment on my part. Each spot I reserve for you means I’ve turned someone else away or dedicated time to customizing your experience. These policies ensure I can continue to honor & serve all of my clients with the same love & attention. Rescheduling Options Cancellations made within the allowed timeframes, I’d be more than happy to reschedule your session or event participation. Let’s find a new time that works perfectly for you—your growth journey deserves it. Late Arrivals If you’re running late, please let me know as soon as possible. We’ll work with the remaining time, but the session will still end at the scheduled time to respect other clients’ bookings.
Coordonnées
+14079000843
Info@CoachWithRush.com
Kissimmee, FL, USA
